Benefits of self-therapy

Cures/ prevents all spinal mechanical disorders (99%) e.g. back pain, sciatica, hip pain bulging/ herniated / prolapsed discs, stenosis, nerve impingement, leg pain, headaches, spondylolisthesis, scoliosis, pre/post-operative conditions, AGEING spine, visceral disorders e.g. constipation, bowl problems and bladder weakness.

Cures CAUSES, hence SYMPTOMS
Cures pain, stiffness, increases mobility, soft tissue elasticity.
Relaxes the whole spine/ body tension (psycho-somatic).